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Videos & podcasts library.

Watch video conversations and listen to podcast episodes where Dr. Sara Spowart shares practical guidance for individuals, couples, and families.

Videos

Priority On Happiness And Helping Others

Dr. Sara Spowart

Focus On New Experiences And Fun

Dr. Sara Spowart

How To Apply The Components Of Happiness

Dr. Sara Spowart

Balance As A Component Of Happiness

Dr. Sara Spowart

At Home Action Steps For Happiness

Dr. Sara Spowart

Is Love Happiness Or Is Happiness Love?

Dr. Sara Spowart

What Are The Main Components Of Happiness?

Dr. Sara Spowart

What Is Happiness?

Dr. Sara Spowart

Safety and Rest

Dr. Sara Spowart

Podcast

The Happiness Revolution podcast cover

The Happiness Revolution.

We are living through an unprecedented crisis of unhappiness, disconnection, and emotional pain. The Happiness Revolution Podcast shares practical psychology, spirituality, mindfulness, trauma healing, empathy, resilience, and evidence-based strategies for building a happier, more meaningful life.

Pink cosmos flower in a bright garden, temporary placeholder image for Angel PartridgeAngel PartridgePodcast Producer & Organizer

Listen to the episodes

Episode 1

Where the Revolution Begins

August 3, 2026 · 24 minutes

Welcome to this first official episode of The Happiness Revolution.

Every lasting change starts with a decision—the decision to stop simply surviving and begin truly living. In this episode, we explore what it really means to begin your journey toward happiness, healing, and self-discovery. No matter where you’ve been or what you’ve been through, this is a reminder that your past does not have to define your future.

We’ll talk about taking imperfect first steps, embracing growth even when it’s uncomfortable, and learning that happiness isn’t about having a perfect life—it’s about choosing hope, one day at a time.

This revolution isn’t happening somewhere else. It starts within you.

Thank you for taking this first step with me. Welcome to the beginning of your Happiness Revolution.

Listen on Buzzsprout

Episode 2

Every Revolution Starts With a Single Step

July 20, 2026 · 11 minutes

Welcome to the very first episode of The Happiness Revolution. In this introduction, I share who I am, what inspired me to create this podcast, and the mission behind it. Life isn’t always easy, and this isn’t a podcast that pretends it is. Instead, it’s a place for honest conversations about healing, mental health, personal growth, relationships, and finding hope even when life feels overwhelming.

No matter where you are in your journey—whether you’re struggling, healing, or simply looking for encouragement—I want this to be a space where you feel seen, heard, and reminded that you’re never alone.

Thank you for taking this first step with me. I hope every episode leaves you with a little more hope, a little more strength, and the courage to keep moving forward, one step at a time.

Because every revolution starts with a single step… and this is just the beginning.

Listen on Buzzsprout