Compassion-centered care for peace, clarity, and joy
My clients come to me for support in navigating trauma, relationship struggles, anxiety, burnout, family conflict, and personal transformation. We work together to uncover what's keeping you stuck and to release the emotional weight holding you back, so that you can move toward a life of peace, clarity, and joy.
I've facilitated over 15,000 clinical sessions & integrate evidence-based, compassion-centered approaches, including mindfulness, empathy, strength-building, hypnotherapy, REBT, Solution-Focused Therapy, EMDR, Narrative Therapy, ACT, DBT & SSP. My approach is collaborative & personalized w/a focus on happiness. I offer a limited number of pro bono sessions for survivors of violence & am trauma & human-trafficking informed.
I have a DMFT, an LMFT & a Master's degree in Happiness Studies. I hold a PhD with a focus on mindfulness meditation & am a clinical hypnotherapist, Reiki master & yoga/mindfulness instructor. I am certified in traumatic stress, happiness & wholebeing, Personality Disorder Treatment (C-PD) & Dialectical Behavior Therapy (C-DBT).
I offer 1-hour sessions as well as 2–3 hour intensives for deeper support. I aim to keep therapy accessible and am happy to work with individual financial circumstances when possible. I currently have availability and typically respond within 24–48 hours.
